thank you for breathing.

❝ THE IMPORTANCE OF SLEEPING

( posted on Thursday, September 04, 2008 @ 4:59 pm )

ALVIN SOH !READ THIS !
&& those who sleep late often !

Reasons for sleeping and waking up early.

9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

5 - 7am: detoxification in the colon, you should empty your bowel.

7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.